"At 84, I walked Disney with my grandkids all day. Still going strong."
Mary
Cancer survivor with osteoporosis. She has trained with Heidi for years.
This is the kind of result that matters most: not an abstract fitness win, but staying strong and present for the moments that matter.
"From a broken shoulder to 100 rounds of golf."
Shoulder Recovery Through Virtual Strength Training: Valerie's Story
Valerie came to Heidi after physiotherapy was done but her body had not come back to where it was.
Eight weeks of targeted virtual upper body strength training helped Valerie restore her shoulder to its natural position and resolve the postural compensation patterns that physiotherapy alone had not corrected. The following season she completed over 100 rounds of golf.
THEN
Shoulder dropped and uneven after a skiing injury. Muscles atrophied. Physiotherapy complete but mobility and strength still significantly limited.
NOW
Shoulder restored to a more natural position. Posture realigned. 100 rounds of golf the following season.
Valerie came to Heidi after a skiing accident left her with a broken shoulder. She had completed her physiotherapy. The acute injury had healed. But her body had not come back to where it was. Her right shoulder was sitting lower than her left, pulled down by muscles that had wasted away during the period of injury and protection. She came in with one clear goal: to get her shoulder moving properly again.
The work focused on upper body strengthening and full-body mobility, built entirely around what Valerie's shoulder could actually do rather than what a standard program would assume. Within a few weeks, she wrote to say her shoulder was starting to feel different. A little later: "My shoulders are not hurting any longer."
"I am feeling stronger. There is no more pain in my shoulders like I had a couple weeks back."
Within eight weeks, her right shoulder had settled back into a more natural, even position. She was no longer protecting a shoulder that no longer needed protection. She kept training. She kept building. The following season she returned to golf and completed over 100 rounds.
A shoulder that had healed, but a body that was still learning to move and improve. That is the gap Heidi fills.
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"She built the strength before she needed it."
Pre-Surgical Strength Through Virtual Training: Sandra's Story
Sandra had years of knee pain. When she got her surgery scheduled, she decided to use the time before surgery to prepare her body for the recovery.
Six weeks of targeted pre-surgical strength training helped Sandra build the upper body, core, and knee strength needed for her knee replacement recovery to exceed her surgical team's expectations. Pre-surgical strength training reduces healing time and supports better mobility after surgery by strengthening the areas that carry additional load during recovery.
THEN
Over a year of excruciating knee pain. Knee replacement surgery scheduled. Strength, balance, and mobility in significant decline.
NOW
Six weeks of pre-surgical strength training completed. Post-surgical recovery exceeded her surgical team's expectations.
For years Sandra had been living with excruciating knee pain. Surgery was scheduled. There was no avoiding it. She came to Heidi to prepare her body so thoroughly for the recovery that when the hard part arrived, she would already have what she needed. The work had three clear areas of focus. Knee strengthening, to reduce muscle atrophy during recovery. Core strength, for getting in and out of bed and navigating a significantly limited body in the weeks after surgery. Upper body strength, because after a knee replacement the upper body does much of the work the lower body usually handles. Within six weeks the results were measurable.
"The exercises I did prior to my surgery helped with the exercises post-surgery. I was able to balance and walk and maneuver myself better just because of the increased strength in my arms and legs."
Her recovery was faster than anticipated. She did not wait to start recovering. Instead, she started before the surgery even occurred.
If you are facing a surgery and wondering whether it is worth doing anything before the date arrives, Sandra's answer is clear.
Book My Discovery CallThe women in these stories did not just complete a program. Many of them are still here, years later, still building. That is what happens when coaching keeps fitting. Heidi's clients stay for an average of 8 years. Most coaching and fitness programs see clients leave within months. That number reflects what happens when coaching is personal, attentive, and built to grow with the woman rather than stay fixed.
Book My Discovery CallMore from the women who train with Heidi.
"I feel like this is a community where I belong. The women are real and care about one another."
"I am not just doing this for me. I am doing it to stay strong and present for the people around me."
"My leg pain lessened within the first week and a half. I chose the semi-private sessions because a smaller setting with women like me felt right. I made the right choice."
"It is really easy to get there. I just have to start up my iPad and nobody can see me at home. The cat doesn't tell."
The results this coaching consistently produces are functional: improved balance, better range of motion, less stiffness, more energy, and greater confidence in everyday tasks.
If these stories sound like the kind of strength you want to develop and the kind of life you want to be living, start with a conversation.
Women who book this call almost always say the same thing afterward: that it was easier than they expected, and that they left feeling clearer than they had in months.
Book a discovery call with Heidi to talk about your goals, your history, and whether this kind of coaching is the right next step for your body.
Book My Discovery Call Want to understand the full program first? See how the program works.